INSOMNIA OR SWEET DREAMS?

INSOMNIA OR SWEET DREAMS?

Currently, sleeping and resting well have become a very precious asset that not the entire population enjoys, according to the latest study by the Spanish Neurology Society (SEN), between 20% and 48% of the adult population have difficulty starting. or keep the dream.
SPRING ALLERGY

SPRING ALLERGY

Currently 30% of the Spanish population has symptoms of spring allergy, and this is expected to increase to 50% in 2050. This is due, among other causes, to the fact that pollen is more aggressive due to pollution and climate change.
 MINERALS THAT YOUR ORGANISM NEEDS

MINERALS THAT YOUR ORGANISM NEEDS

In today's article we are going to talk about MINERALS, inorganic chemical elements also called OLIGOELEMENTS, which come to us, above all, through plants and, therefore, through food. As with some vitamins, certain minerals are essential for hundreds of vital processes in humans. We propose a trip to the most important ones.
THE TDHA AND ITS POSITIVE CHARACTERISTICS

THE TDHA AND ITS POSITIVE CHARACTERISTICS

Attention deficit / hyperactivity disorder (ADHD) is a developmental disorder whose symptoms appear in childhood. It is characterized by a deficit in relation to sustained attention and behavioral impulsivity, as well as by problems in regulating the level of activity of the individual (hyperactivity or agitation).